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Inner Harmony and Growth
Connecting with Your Authentic Self for Emotional Well-Being
Welcome to My Online Counseling Practice
Serving clients in Oklahoma, Texas, and Nevada
Creating Authentic Space for Healing
I work with individuals who are naturally introspective and curious about their inner world—those navigating anxiety, life transitions, grief, or persistent sadness, and who sense there's something deeper at play.
My clients are often drawn to meaning-making and self-understanding and aren’t afraid to look honestly at their own patterns. They're open to exploring the vulnerable places within themselves—not just to feel better, but to understand and heal what lies beneath.
You may find this work especially supportive if you resonate with metaphors, creativity, symbolism, guided meditation, or mind-body practices as part of your mental health journey.
A Spiritually-Informed, Open-Minded Approach
If you're interested, I bring a sense of spirituality to the work from an open-minded, non-religious perspective—drawing from existential ideas and transpersonal psychology. This approach emphasizes growth beyond the personal self, connection with a loving inner presence, and alignment with your authentic, intuitive self.
Supporting Helping Professionals
I also specialize in working with those in the helping professions—therapists, healthcare workers, spiritual providers, and educators.
As helping professionals, we dedicate ourselves to holding space for others. But where do we go for our own growth and mental health?
We’re human too. Our emotions, experiences, and histories influence how we show up for others. Having a dedicated space to process and explore allows you to strengthen your mental health and navigate these complex times with greater steadiness and intention.
Beyond Talk Therapy
Whether you prefer structured guidance or a more open-ended space, my sessions offer an alternative to traditional talk therapy—blending insight, creativity, and gentle inquiry to help you understand yourself in meaningful ways.
Wellness Resources
I also maintain an active Substack site full of wellness reflections, resources, and guided practices.
Reconnect With Yourself Through Creative Inner Work
🌙 Explore the different parts of yourself—protective, intuitive, and unseen aspects that shape your experiences.
⭐ Recognize patterns in your thoughts, emotions, and relationships through parts work and archetypes.
🌙 Reconnect with your intuition and inner knowing, making authentic and aligned choices.
⭐ Engage in creative reflection and inquiry, exploring emotions, beliefs, and experiences meaningfully.
⭐ Revisit inner child and subconscious patterns with curiosity & compassion, nurturing what has been unseen
Whatever brings you here—processing the emotional weight of your work, navigating personal transitions (grief, midlife shifts, burnout, self-doubt), exploring family of origin patterns, or simply seeking deeper self-understanding—these creative and reflective practices offer a space to explore emotions, reconnect with your intuition, and gain insight into the patterns that shape your life.
Current & Upcoming Themed Sessions
Themed SoulCollage® & Mental Health Self-Discovery Groups
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Midlife & the Archetypes of Feminine Power
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Healing the Healers Workshop – Starting in Summer
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Introduction to SoulCollage® & Intuition – Ongoing
Early Summer:
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The Inner Critic & Self-Compassion
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Shadow Work & Hidden Parts of Self
Guided Meditations for Inner Reflection
Personalized meditation experiences are designed to help you process emotions, reconnect with your inner wisdom, and release what no longer serves you.
Group Sessions for Helping Professionals and the General Public
If you're interested in joining a group or would like to create a custom group, please contact me. Groups require a minimum of three participants and can accommodate up to six.
Note on High-Functioning Anxiety and Depression
High-functioning anxiety and depression are more common than they seem. You might appear capable and in control, while beneath the surface you're carrying persistent worry, exhaustion, or heaviness. It can feel like you're managing everything—until the weight becomes too much.
These patterns often go unnoticed because they don’t match the typical picture of anxiety or depression, yet they still impact well-being and make it harder to feel present or at ease.
Understanding what’s happening beneath the surface can be empowering. When we begin to recognize these patterns, we can explore what’s driving them.
From a Jungian and Parts Work perspective, high-functioning anxiety and depression often stem from internal conflicts—parts of the self-working to meet expectations, avoid discomfort, or stay in control. Neuroscience shows how these patterns are reinforced by early experiences and survival responses, creating well-worn pathways in the brain.
With awareness and a willingness to engage both intuitive and cognitive approaches, it's possible to shift these patterns and move toward a more balanced, grounded way of being.
Supportive - Open-minded and Inclusive - Mind - Body - Spirit
Why Themed? A Guided Approach
You can attend my groups or individual-themed sessions while working with your own therapist. This work can complement your current therapy, offering additional support for your self-growth.
Growth is an ongoing process, and structured, themed classes provide a clear path forward, each building upon the last to deepen your self-awareness, emotional understanding, and inner trust. Rather than open-ended counseling, this approach offers focused learning, reflection, and guided experiences that allow you to develop real, lasting skills.
Each class is designed to layer insights, tools, and practices in a way that strengthens your foundation over time. The more time and energy you put into the process, the more you’ll gain from it—helping you integrate what you learn into daily life in a meaningful way.
I take on the role of teacher and guide, offering structured experiences that allow you to explore at your own pace. Whether you choose to engage in a single workshop, follow a series of themed sessions, or explore the themes more deeply in one-on-one sessions, you’ll have a structured, supportive space to explore and integrate these concepts in a way that feels meaningful to you
Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your mental or physical health. If you are experiencing a medical emergency, please call emergency services immediately.
The content on this website is intended for general informational purposes and may not be suitable for everyone. It should not be considered a replacement for individualized therapy or professional mental health treatment. The views and opinions expressed in blog posts and other content reflect the perspectives of the author and do not necessarily represent a universal approach to mental health and well-being.
While I strive to provide accurate and up-to-date information, I make no guarantees regarding the completeness, reliability, or applicability of the content. Any reliance you place on the information provided is at your own discretion.
Additionally, I am not responsible for any outcomes, damages, or losses resulting from the use of this website or any external resources linked here. Users should always exercise their own judgment and consult with a qualified professional before making decisions related to their mental health and well-being.