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Inner Harmony and Growth
Connecting with Your Authentic Self for Emotional Well-Being
Welcome to My Online Counseling Practice
Currently, I have a waitlist. Please let me know if you would like to be added to my waitlist.
Therapy for the soul and mind — integrating mindful awareness with the wisdom of your inner self.
I do this work a little differently. I offer short-term 1:1 themed sessions, groups, and self-paced classes.
My work helps you understand how your thoughts, emotions, and body sensations connect—so you can respond to life with awareness instead of habit. This process calms anxiety and supports life transitions by helping you meet yourself with curiosity and presence, reconnecting with your intuitive center.
Together, we invite your higher awareness to take part in the process —an integrative approach that weaves together evidence-based psychological theories, neuroscience, and universal spiritual principles. This work is spiritual rather than religious, drawing from both Eastern and Western wisdom traditions to support emotional balance and soulful growth.
You’ll learn how to listen inwardly to recognize what your body and emotions are communicating, to befriend what once felt overwhelming, and to understand the deeper intelligence behind your anxiety. This is true compassion: staying with yourself instead of turning away.
Who I Work With
This approach offers something more structured than traditional counseling. Rather than an open-ended space for processing weekly struggles, it’s a guided, theme-based journey that invites steady self-exploration and growth. It’s best suited for individuals who are functioning very well in daily life yet feel called to understand themselves more deeply. Together we explore anxiety, grief, life transitions, burnout, and old emotional patterns from an educational and experiential lens—integrating mindfulness, spirituality, and self-awareness to support healing and renewed connection within yourself and your relationships.
You’re likely self-aware, reflective, open-minded, and ready to explore the inner patterns that shape your emotions, relationships, and sense of meaning.
People who find this work helpful often describe themselves as:
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Sensitive and intuitive, yet easily overwhelmed or anxious.
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High-functioning but tired of holding it all together - room to breathe, relax, and feel at home.
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Spiritually curious, wanting to understand their deeper purpose or inner guidance.
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Creative or empathic, drawn to mindfulness, journaling, art, or dreamwork.
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Healing-minded, open to exploring parts of self that keep you stuck in unhelpful patterns
Common themes we explore together:
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Anxiety that feels woven through daily life
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Emotional overwhelm or feeling “stuck” in old patterns
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Self-criticism, perfectionism, or people-pleasing
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Disconnection from purpose, intuition, or joy
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Healing family and relationship patterns
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Navigating transitions, grief, or burnout
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Learning nervous system regulation through awareness and compassion
This will provide more information about my themed sessions. I will be offering more themed sessions soon!
Wellness Resources
I maintain an active Substack site featuring wellness reflections, resources, and guided practices to support your ongoing growth between sessions.
Supportive - Open-minded and Inclusive - Mind - Body - Spirit
How I Work
We’ll use your intuition to look at what’s happening beneath the surface and understand the parts of you that drive your reactions. These inner voices and sensations hold valuable insight when met with curiosity and presence.
I serve as an active guide — offering reflection, direction, and steady encouragement to help you stay connected to your own wisdom. Together, we explore both the inner landscape and how to live your insights in daily life. You’ll receive practices, journaling prompts, and creative experiments to continue between our meetings, helping the work take root through lived experience.
What We Use
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Guided Inner Work & Meditation – customized meditations aligned with your current concerns, supporting deep exploration and self-connection.
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Parts Awareness – compassionate understanding of the inner patterns that influence emotion and behavior.
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Creative Tools – journaling, imagery, and SoulCollage® to express what words can’t always reach.
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Mind–Body Connection – learning to tune into your body’s natural rhythms as a source of clarity and balance.
Groups and Themed Sessions
I offer groups and themed sessions with a clear beginning, middle, and end — each designed as a focused journey around a specific theme.
Why Themed Sessions
Themed sessions offer a focused and experiential approach to healing and self-understanding. Interested in a guided, intentional way to deepen awareness and reconnect with their inner guidance.
Each theme becomes a pathway for exploring your relationship with anxiety, emotion, and the higher aspects of self. Rather than leaving the process open-ended, we follow a structured flow with a beginning, middle, and end — allowing you to stay focused on practices that can be applied to any life circumstance.
This approach helps you build self-awareness and practical tools for self-healing. I offer flexibility and independence. For 1:1 themed sessions, I usually see people for 6 months, while others join groups or classes. Each option provides a clear framework that supports your growth and helps you carry what you learn into your daily life.
Serving clients in Oklahoma, Arizona, Texas, and Nevada
Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your mental or physical health. If you are experiencing a medical emergency, please call emergency services immediately.
The content on this website is intended for general informational purposes and may not be suitable for everyone. It should not be considered a replacement for individualized therapy or professional mental health treatment. The views and opinions expressed in blog posts and other content reflect the perspectives of the author and do not necessarily represent a universal approach to mental health and well-being.
While I strive to provide accurate and up-to-date information, I make no guarantees regarding the completeness, reliability, or applicability of the content. Any reliance you place on the information provided is at your own discretion.
Additionally, I am not responsible for any outcomes, damages, or losses resulting from the use of this website or any external resources linked here. Users should always exercise their own judgment and consult with a qualified professional before making decisions related to their mental health and well-being.