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Inner Harmony and Growth
Connecting with Your Authentic Self for Emotional Well-Being
Welcome to My Online Counseling Practice
Serving clients in Oklahoma, Texas, and Nevada
Creating Authentic Space for Healing
Life can feel heavy—even when you’re doing “okay.”
The world moves fast. It’s loud, demanding, and often overwhelming (and scary!)
You move through your days holding space for everyone else—managing, caring, showing up—but inside, something feels stretched thin. A quiet fatigue. A longing you don’t always have time to name. Maybe even a sense you’ve drifted from yourself.
This space is here to help you gently come back. You're making time for yourself. Back to your inner rhythm, your truth, and the parts of you that have been patiently waiting for your attention.
What Do I Hope to Offer?
A pause.
A place to slow down, breathe, and listen inward.
For those who are doing their best to stay strong, yet quietly wonder why they still feel distant from themselves, or from something deeper.
People who are curious about their inner world, even if it feels unfamiliar or tender.
Together, we explore what’s beneath the surface:
Old beliefs, protective habits, quiet fears, deeper truths.
You’re invited to meet yourself with compassion and curiosity.
To move at a pace that feels real and safe.
To slowly uncover the layers within your self and reconnect with what’s been true inside you all along.
For those drawn to meaningful self-discovery, this is a place to explore your patterns and inner life with creativity, soulfulness, and a willingness to grow from the inside out.
A Spiritually-Informed, Open-Minded Approach
If you're interested, I bring a sense of spirituality to the work from an open-minded, non-religious perspective, drawing from existential ideas and transpersonal psychology. This approach emphasizes growth beyond the personal self, connection with a loving inner presence, and alignment with your authentic, intuitive self.
Supporting Helping Professionals
I also specialize in working with those in the helping professions, therapists, healthcare workers, spiritual providers, and educators.
As helping professionals, we dedicate ourselves to holding space for others. But where do we go for our own growth and mental health?
We’re human too. Our emotions, experiences, and histories influence how we show up for others. Having a dedicated space to process and explore allows you to strengthen your mental health and navigate these complex times with greater steadiness and intention.
Beyond Talk Therapy
Whether you prefer structured guidance or a more open-ended space, my sessions offer an alternative to traditional talk therapy blending insight, creativity, and gentle inquiry to help you understand yourself in meaningful ways.
Wellness Resources
I also maintain an active Substack site full of wellness reflections, resources, and guided practices.
Reconnect With Yourself Through Creative Inner Work
🌙 Explore the different parts of yourself—protective, intuitive, and unseen aspects that shape your experiences.
⭐ Recognize patterns in your thoughts, emotions, and relationships through parts work and archetypes.
🌙 Reconnect with your intuition and inner knowing, making authentic and aligned choices.
⭐ Engage in creative reflection and inquiry, exploring emotions, beliefs, and experiences meaningfully.
⭐ Revisit inner child and subconscious patterns with curiosity & compassion, nurturing what has been unseen
Whatever brings you here processing the emotional weight of your work, navigating personal transitions (grief, midlife shifts, burnout, self-doubt), exploring family of origin patterns, or simply seeking deeper self-understanding—these creative and reflective practices offer a space to explore emotions, reconnect with your intuition, and gain insight into the patterns that shape your life.
Current & Upcoming Themed Sessions
Themed SoulCollage® & Mental Health Self-Discovery Groups
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Midlife & the Archetypes of Feminine Power
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Healing the Healers Workshop
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Introduction to SoulCollage® & Intuition
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The Inner Critic & Self-Compassion
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Shadow Work & Hidden Parts of Self
Guided Meditations for Inner Reflection
Personalized meditation experiences are designed to help you process emotions, reconnect with your inner wisdom, and release what no longer serves you.
Group Sessions for Helping Professionals and the General Public
If you're interested in joining a group or would like to create a custom group, please contact me. Groups require a minimum of three participants and can accommodate up to six.
Note on High-Functioning Anxiety & Highly Sensitive Person (HSP)
You may appear capable and composed on the outside, as getting things done, showing up for others, while inside, you're carrying a quiet heaviness, constant worry, or a sense of exhaustion you can’t explain.
For some people, the world hits a little harder. You might take on others’ emotions without meaning to, feel overstimulated by noise or busy environments, or find yourself needing more downtime than those around you. Underneath all of that, there might also be a constant hum of pressure—an inner push to stay on top of things, keep it together, and avoid letting anyone down.
You're not alone in this. Many sensitive, thoughtful people live with both high sensitivity and the constant hum of high-functioning anxiety. You might seem calm or capable from the outside, but inside, there's often a steady stream of overthinking, self-monitoring, and second-guessing. Maybe it’s hard to relax, even when nothing’s technically wrong. Or you feel like you’re always anticipating something, another task, another reaction, another shift in the room.
Some of these patterns may have deep roots, and some may simply be part of how you're naturally wired. Intuitive people are often Highly Sensitive and I’m one of them. I don’t have a history of trauma, but I still feel things deeply. Being a Highly Sensitive Person isn’t necessarily the result of trauma, but if you have experienced trauma, your system may be even more alert or reactive.
We all learn ways to cope by staying prepared, being agreeable, or tuning in closely to others, and over time, those strategies can actually heighten sensitivity or make it harder to feel calm and settled. From both a nervous system and parts work perspective, it makes a lot of sense. These patterns developed for a reason: to help you feel safe in a world that can sometimes feel like too much.
Supportive - Open-minded and Inclusive - Mind - Body - Spirit
Themed & Guided Sessions
These sessions focus on specific themes, such as self-trust, anxiety patterns, working with the Inner critic, archetypes, shadow work, or self-discovery, providing a guided path to deeper self-awareness and personal growth.
Each one builds upon the last, helping you explore a topic more deeply while practicing skills that support meaningful change.
You’ll receive thoughtful guidance, reflection, and experiential tools that you can apply between sessions. These can be done in a group format or one-on-one, and are a great complement to other therapy work or self-exploration.
I take the role of guide and teacher here, offering a clear path while allowing you to go at your own pace.
Open & Reflective Sessions
For those who need space to talk, feel, and explore what’s present
These sessions are spacious, supportive, and client-led. You bring whatever is showing up for you as grief, overwhelm, relationships, decisions, or emotions that don’t yet have words. This is a space to be with what’s real in the moment.
Along the way, I may offer reflections, ask questions, notice patterns, or provide grounding tools, but the pace and direction is based on where you are in the moment.
This style is especially helpful during emotionally heavy seasons, transitions, or when what you need most is to be witnessed and supported, not instructed.
Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your mental or physical health. If you are experiencing a medical emergency, please call emergency services immediately.
The content on this website is intended for general informational purposes and may not be suitable for everyone. It should not be considered a replacement for individualized therapy or professional mental health treatment. The views and opinions expressed in blog posts and other content reflect the perspectives of the author and do not necessarily represent a universal approach to mental health and well-being.
While I strive to provide accurate and up-to-date information, I make no guarantees regarding the completeness, reliability, or applicability of the content. Any reliance you place on the information provided is at your own discretion.
Additionally, I am not responsible for any outcomes, damages, or losses resulting from the use of this website or any external resources linked here. Users should always exercise their own judgment and consult with a qualified professional before making decisions related to their mental health and well-being.