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Inner Harmony and Growth
Connecting with Your Authentic Self for Emotional Well-Being
Welcome to my online counseling practice! I serve clients in OK, TX and NV
Reconnect With Yourself Through Creative Inner Work
I offer individual themed sessions, individual counseling, and groups. I highly advocate "Healing the Healers" and also love working with therapists, coaches, and healthcare professionals seeking their own space for insight and self-exploration.
These sessions offer a creative alternative to talk therapy alone, allowing you to engage in focused, guided experiences. They blend SoulCollage®, archetype exploration, parts work, and guided self-inquiry, helping you explore your inner world in an engaging and insightful way.
I provide a space to process emotions, gain self-awareness, and develop strategies to manage high-functioning anxiety and depression - While I work with a range of concerns, I also help clients explore how their experiences shape their relationships—whether within a family, intimate partnerships, or the world around them.
🌙 Explore the different parts of yourself—protective, intuitive, and unseen aspects that shape your experiences.
⭐ Recognize patterns in your thoughts, emotions, and relationships through parts work and archetypes
🌙 Reconnect with your intuition and inner knowing, making authentic and aligned choices.
⭐ Engage in creative reflection and deep inquiry, exploring emotions, beliefs, and experiences meaningfully.
⭐ Revisit your inner child and subconscious patterns with curiosity and compassion, nurturing what has been unseen or unheard.
Whatever brings you here—whether it's anxiety, family of origin issues, transitional life events (grief, college, postpartum, and midlife adjustment) stress, self-doubt, relationship challenges, or a desire for deeper self-understanding to help manage your overwhelm and anxiety—these creative and reflective practices offer a space to explore your emotions, reconnect with your intuition, and gain insight into the patterns that shape your experiences.
Current and upcoming themed sessions:
Themed SoulCollage® & Mental Health Self-Discovery Groups
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Midlife & the Archetypes of Feminine Power - Starting April
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Archetypes of Feminine Power and Intuition - Starting April
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Introduction to SoulCollage and connecting with your Intuition - Current
Starting up Late Spring/Early Summer
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Aligning with Your Values & Identity
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The Inner Critic & Self-Compassion
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Shadow Work & Hidden Parts of Self
Guided Meditations for Inner Reflection
Personalized meditation experiences are designed to help you process emotions, reconnect with your inner wisdom, and release what no longer serves you.
Individual Sessions
Individual sessions are available. These sessions can focus on processing personal experiences, exploring one of the specific themed topics, or a blend of both, depending on your interests.
Note on High Functioning Anxiety and Depression
High-functioning anxiety can easily lead to depression and is more common than many realize. You might appear capable, driven, and in control, yet beneath the surface, there’s persistent worry, exhaustion, overthinking, or a sense of heaviness that’s hard to shake. It can feel like you’re managing everything—until the weight of it becomes too much. Over time, these patterns take a toll, making it harder to stay present, connect with others, or feel at ease in your own mind. These patterns often go unnoticed because they don’t always look like traditional anxiety or depression, but they still impact well-being. To learn more about what it may look like, read my article.
Recognizing these patterns is the first step, but true understanding comes from exploring why they exist. From a Jungian and Parts Work perspective, high-functioning anxiety and depression often stem from internal conflicts—different parts of the self-working hard to meet expectations, avoid discomfort, or maintain control. Neuroscience shows that these patterns are reinforced through deeply wired neural pathways, often shaped by early experiences and survival responses. By bringing awareness to these unconscious patterns, engaging both logical and intuitive ways of understanding them, and working with rather than against these parts, it’s possible to create new responses that support greater emotional balance and inner alignment.
Will Always be open-minded and inclusive - Mind - Body - Spirit
Why Themed? A Guided Approach
You can attend my groups or individual-themed sessions while working with your own therapist. This work can complement your current therapy, offering additional support for your self-growth.
Growth is an ongoing process, and structured, themed classes provide a clear path forward, each building upon the last to deepen your self-awareness, emotional understanding, and inner trust. Rather than open-ended counseling, this approach offers focused learning, reflection, and guided experiences that allow you to develop real, lasting skills.
Each class is designed to layer insights, tools, and practices in a way that strengthens your foundation over time. The more time and energy you put into the process, the more you’ll gain from it—helping you integrate what you learn into daily life in a meaningful way.
I take on the role of teacher and guide, offering structured experiences that allow you to explore at your own pace. Whether you choose to engage in a single workshop, follow a series of themed sessions, or explore the themes more deeply in one-on-one sessions, you’ll have a structured, supportive space to explore and integrate these concepts in a way that feels meaningful to you
Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your mental or physical health. If you are experiencing a medical emergency, please call emergency services immediately.
The content on this website is intended for general informational purposes and may not be suitable for everyone. It should not be considered a replacement for individualized therapy or professional mental health treatment. The views and opinions expressed in blog posts and other content reflect the perspectives of the author and do not necessarily represent a universal approach to mental health and well-being.
While I strive to provide accurate and up-to-date information, I make no guarantees regarding the completeness, reliability, or applicability of the content. Any reliance you place on the information provided is at your own discretion.
Additionally, I am not responsible for any outcomes, damages, or losses resulting from the use of this website or any external resources linked here. Users should always exercise their own judgment and consult with a qualified professional before making decisions related to their mental health and well-being.