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Inner Harmony and Growth
Connecting with Your Authentic Self for Emotional Well-Being
Welcome to My Online Counseling Practice
Currently, I have a waitlist. If you're interested in joining my waitlist, please let me know.
Therapy for the soul and mind—integrating awareness with your inner wisdom
I approach therapy with a holistic (mind and body) and spiritual mindset. Welcoming the aspects of life that include meaning, values, purpose, and connection. Spirituality here reflects a personal and universal inner experience, often expressed through intuition, reflection, values, creativity, or a sense of connection to something larger than oneself. This approach goes beyond religion and focuses more on your personal inner experience.
Together, we take an integrative approach that brings evidence-based psychological understanding, neuroscience, and universal spiritual perspectives (though not religious ones) into the therapeutic process. Our work includes learning to listen more closely to your inner experience, strengthening trust in your own wisdom and intuition, and developing a personal inner practice that supports emotional health, self-understanding, and meaningful growth over time.
How I Work
Therapy with me follows a thoughtful structure while remaining responsive to each individual. Sessions build on one another over time and support a sense of direction and continuity. I place value on helping clients understand their inner world, recognize patterns, and develop tools and perspectives that support lasting change.
Areas of Focus
I commonly support individuals with:
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Stress and emotional overload
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Professional self-growth/burnout prevention
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Anxiety and ongoing inner tension
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Life transitions (postpartum) and midlife changes
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Relationship patterns and family of origin concerns
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Deeper self-understanding and personal development
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Self-criticism, perfectionism, or people-pleasing
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Grief and healing
This work supports both emotional stability and a more compassionate, informed relationship with yourself.
Learning and Reflection Combined
Teaching and learning are central to how I work. Therapy often includes understanding how the mind, nervous system, and emotional patterns interact, and how stress responses develop over time. Clients frequently find it helpful to learn why certain reactions occur, not just how to manage them, and to build awareness of the subtle ways experiences are held and processed.
Clients who find this work helpful often describe themselves as:
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Sensitive and intuitive, yet easily overwhelmed or anxious.
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High-functioning but tired of holding it all together—room to breathe, relax, and feel at home.
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Spiritually curious, wanting to understand their deeper purpose or inner guidance.
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Creative or empathic, drawn to mindfulness, journaling, art, or dreamwork.
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Healing-minded, open to exploring parts of self that keep you stuck in unhelpful patterns
What We Use
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Guided Inner Work & Meditation – customized meditations aligned with your current concerns, supporting deep exploration and self-connection.
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Parts Awareness – compassionate understanding of the inner patterns that influence emotion and behavior.
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Creative Tools – journaling, imagery, and SoulCollage® to express what words can’t always reach.
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Mind–Body Connection – learning to tune into your body’s natural rhythms as a source of clarity and balance.
Wellness Resources
I maintain an active Substack site featuring wellness reflections, resources, and guided practices to support your ongoing growth between sessions.
Supportive - Open-minded and Inclusive - Mind - Body - Spirit
New options are coming soon.
New Models: Brainspotting.
I will complete training by Feb. 2026. Brainspotting is a therapeutic approach that helps people work through stress, trauma, and emotional patterns by using the connection between the eyes, the brain, and the body. During a session, a brainspot is identified, which is a specific place your eyes naturally settle when focusing on an emotional or physical experience. Holding attention on that spot while noticing body sensations, emotions, or thoughts allows the brain and nervous system to process experiences that often feel hard to reach through talking alone. Many clients experience this work as quieter and more inward, with less pressure to explain and more space for the body to release and reorganize at its own pace.
Groups and Themed Sessions
I will offer groups and themed sessions with a clear beginning, middle, and end—each designed as a focused journey around a specific theme.
Why Themed Sessions
Serving clients in Oklahoma, Arizona, Texas, Illinois, and Nevada
Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your mental or physical health. If you are experiencing a medical emergency, please call emergency services immediately.
The content on this website is intended for general informational purposes and may not be suitable for everyone. It should not be considered a replacement for individualized therapy or professional mental health treatment. The views and opinions expressed in blog posts and other content reflect the perspectives of the author and do not necessarily represent a universal approach to mental health and well-being.
While I strive to provide accurate and up-to-date information, I make no guarantees regarding the completeness, reliability, or applicability of the content. Any reliance you place on the information provided is at your own discretion.
Additionally, I am not responsible for any outcomes, damages, or losses resulting from the use of this website or any external resources linked here. Users should always exercise their own judgment and consult with a qualified professional before making decisions related to their mental health and well-being.