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Inner Harmony and Growth
Connecting with Your Authentic Self for Emotional Well-Being
Accepting new clients January 2025
Welcome to my online counseling practice! I serve clients in OK, TX and NV
Are you a curious seeker, interested in exploring your emotions, feelings, and beliefs to build a deeper relationship with yourself?
This work isn’t easy, but it’s worth the effort—it means moving beyond a victim mindset, stepping out of your comfort zone, and honestly addressing the shadow aspects of yourself with self-compassion.
Open-minded Holistic Mindset - Mind - Body - Spirit
I provide personalized individual sessions tailored to your unique needs, offering a safe and supportive environment for deep emotional exploration and healing. My goal is to guide you toward greater self-awareness and resilience by providing practical tools and compassionate insights you can apply to your daily life. Whether you’re navigating anxiety, depression, life transitions, or relationship challenges, our work together will focus on fostering clarity, emotional balance, and well-being at a pace that feels right for you.
Committing to Consistency and Growth
Therapy is most effective with commitment and consistency. My approach is best for those interested in weekly or every other week for a set period (average 6 months), transitioning to 'as-needed' sessions over time. This structured approach ensures our work is intentional and goal-oriented, creating a solid foundation for meaningful, lasting change.
Progress can be difficult to achieve when sessions are irregular or focus solely on immediate weekly challenges without incorporating insights, tools, and practices within the sessions. To support your goals, this level of commitment allows us to build momentum, address deeper patterns, and maintain focus on your long-term goals.
True growth happens when the insights gained in therapy are actively applied to your daily life. In our sessions, we may explore different parts of yourself using a therapeutic framework, paired with activities to practice throughout the week. Real change happens between sessions, empowering you to create and sustain the progress you’re seeking
Exploring Your Inner Parts (IFS-Inspired Therapy)
Inner Child Healing
Guided Energy and Meditation Practices
Hypnotherapy for Mental Health
Expressive Creative Therapy
This process is about more than just addressing symptoms. It’s about understanding the core of who you are and learning how to align your inner world with your external life. Together, we’ll explore the connections between your mind, body, and soul, fostering a sense of wholeness and emotional well-being.
Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. If you are experiencing a medical emergency, please call your local emergency services immediately.
The content on this website may not be suitable for everyone and should not be considered a substitute for individualized mental health treatment. The views and opinions expressed in blog posts on this website are those of the authors and do not necessarily reflect the views of the website or its affiliates.
While every effort is made to ensure the accuracy of the information presented on this website, the website makes no guarantees or warranties regarding the information's completeness, reliability, or suitability for any particular purpose. Therefore, any reliance you place on such information is strictly at your own risk.
Furthermore, the website is not liable for any damages or losses arising from the use of or reliance on the information presented on this website or any external links provided. Users of this website should always do their research and consult with a qualified healthcare provider before making any decisions related to their mental health.