Connecting with your
authentic self.
Welcome to my online practice. Many of the people I work with are thoughtful, caring, and deeply self-aware—and often open-minded, spiritual, and curious. Whoever you are, you'll find an inclusive, affirming space here. They often carry more than others realize—anxiety, self-doubt, perfectionism, shame, over-responsibility, or relationship patterns that leave them feeling emotionally exhausted. They value personal growth and long to experience greater peace, authenticity, and a stronger sense of connection with themselves.
A way of working that goes beyond words.
Together, we explore the patterns that have shaped your life with curiosity, compassion, and understanding. As these patterns become clearer, many people discover a growing sense of inner steadiness, healthier boundaries, greater self-trust, and the freedom to live from the wisest and most authentic parts of themselves. Over time, therapy becomes more than symptom relief—it becomes a way to cultivate a deeper relationship with yourself and create a life that feels more aligned with your values, purpose, and inner wisdom.
Spirituality, intuition, and a sense of connection are welcomed as part of the therapeutic process, always honoring your personal beliefs, values, and understanding of what gives life meaning. I am open-minded and inclusive!
Groups & Classes
Some of the most meaningful growth happens in connection. These are the heart of my practice.
Groups
Shared spaces for reflection, connection, and growth alongside others walking a similar path — a place to feel less alone in what it means to be human.
Explore groupsEnrichment Class
Strong relationships grow through appreciation, friendship, curiosity, and intentional connection. These private classes for one couple combine engaging lessons, fun connection activities, and meaningful conversations that help deepen friendship and create lasting memories together.
Explore classesWays we work together
Sessions draw on several experiential and reflective practices, always guided by what feels most supportive for you.
Brainspotting
Brain-based healing that accesses experiences and emotions sitting below conscious thought.
Parts & Voice Dialogue
Meeting the inner critic and protective parts with insight, and a softer relationship with yourself.
Guided inner work
Meditation and heart-centered hypnotherapy to engage your unconscious intelligence.
Expressive arts
SoulCollage®, imagery, and therapeutic writing for what's hard to put into words.
Mind–body awareness
Learning to listen to the body's signals as a source of clarity, regulation, and balance.
Also Harmonic Brain Healing, the Flash Technique, EFT tapping & personalized meditation.
View all services →Brainspotting
A body-based approach using eye position, mindful attention, and bilateral sound to help the nervous system process what has felt stuck — and reorganize, integrate, and settle at its own pace.
Learn more about BrainspottingA rhythm that helps things move.
When therapy stops and restarts every week — each session pulled toward whatever feels most pressing that day — it's hard to build real momentum. For that reason, my strong suggestion for the first one to two months is two longer 75-minute sessions a week: short of a full intensive, this is the rhythm I most recommend, because the continuity lets us stay with one issue long enough to actually move it. It's a recommendation, never a requirement — we'll settle on what fits your life.
Twice-weekly sessions
Longer, back-to-back sessions that keep us focused on one issue.
Affordable & simple
Accessible private-pay rates — no insurance hurdles.
Free consultation
A relaxed conversation to see whether we're a good fit.
Hi, I'm Christina.
With 20 years of clinical experience and a lifetime of my own inner work, I care so much about creating a space that feels warm, welcoming, thoughtful, and truly human. My work supports a fuller understanding of your thoughts, emotions, body awareness, and inner patterns. This is my life's mission — flexible, open-minded, and genuinely of service — inspiring people to become their authentic selves, with hope and healthy laughter along the way.
Licensed therapist · Brainspotting · SoulCollage® facilitator · Heart-Centered Hypnotherapy · Health & wellness coach
More about me →The soul knows how to heal when given space to listen.
Let's begin with a conversation.
A free 15–20 minute consultation gives us time to talk through what you're looking for, the format that fits, and whether it feels like a good fit for you.
Request your free consultationProviding a light, hopeful path toward healing and emotional wellness. Safe, ethical, and compassionate care.
Services
Groups & Classes
Fees & FAQ
Online in TX · OK · IL
Wellness on Substack