Embodying the Feminine: A Journey Through Archetypes & Intuition

​

This 6-week SoulCollage® course explores both universal feminine archetypes and the unique, personal archetypes that shape your journey. Through SoulCollage®, guided meditation, and reflective journaling, you will explore traditional feminine energies while also uncovering the archetypes that resonate most with your personal transformation. This course offers a balanced blend of structured learning and self-discovery, allowing you to engage with established archetypes while also creating your own missing archetype that reflects your inner truth.

​

Please note that you must have already completed the Introduction to SoulCollage® class or have prior experience working with SoulCollage® on your own. This ensures you are familiar with the process and can fully engage in the group experience or keep up in your individual session.

​

Yes, this can be taken as Individual Sessions that are themed and I will offer it as a group as I get one organized. If you would like to organize a group of at least 3 people please contact me! 

 

What We Will Do in Each Session

• 1.5 hour for group sessions and about 1 hour if Individual themed sessions

• Learn about universal feminine archetypes and their psychological and spiritual significance

• Guided meditation or recorded meditation for a deeper intuitive connection

• Reflective journaling – we write in-session

• Creating archetype-inspired SoulCollage® cards

• Discussion of what these archetypes mean to you and how they apply to your life

 

Week 1: Introduction to Feminine Archetypes and Personal Discovery

• Overview of common feminine archetypes and how they manifest in different ways

• Meditation: tuning into the feminine energies within you

• Journaling prompts: What aspects of the feminine feel familiar or unfamiliar to me?

• Create your first archetype card – an image representing your current self

​

Week 2: The Maiden, Lover, and Wild Woman – Embracing Passion and Freedom

• Exploring Maiden energy (beginnings, curiosity, independence) and the Lover archetype (sensuality, connection, pleasure)

• The Wild Woman as untamed, intuitive, and instinctual energy

• Meditation: meeting your inner wild and free self

• Journaling prompts: Where do I crave freedom? Where do I hold back?

• Create a SoulCollage® card for the Maiden, Lover, or Wild Woman as it manifests in your life

​

Week 3: The Mother, Queen, and Warrior – Nurturing, Power, and Strength

• The Mother archetype as a symbol of creation, nurturing, and emotional depth

• The Queen as sovereign, empowered, and a leader of her own life

• The Warrior as protector, advocate, and force for change

• Meditation: tapping into the strength within

• Journaling prompts: Where do I step into my power? Where do I nurture and create?

• Create a Mother, Queen, or Warrior card that reflects your personal expression of power

​​

Week 4: The Mystic and Wise Woman – Intuition and Deep Knowing

• The Mystic as a seeker of deeper truths and connection to intuition

• The Wise Woman (Crone) as deep wisdom, perspective, and inner peace

• Meditation: meeting your inner guide

• Journaling prompts: What messages do I receive when I slow down and listen?

• Create a Mystic, Wise Woman, or Elder Guide card that represents your connection to deeper knowing

• ​

Week 5: The Alchemist and The Healer – Transformation and Compassion

• The Alchemist (Magician) as a symbol of transformation, manifestation, vision, and intuition

• The Healer archetype as a source of deep compassion, emotional intelligence, and service to others

• Meditation: activating healing and transformation within

• Journaling prompts: Where do I create change in my life? What inner wisdom do I share with others?

• Create a SoulCollage® card for the Alchemist or Healer archetype and reflect on how they show up in your journey

​

Week 6: Creating and Integrating Your Personal Archetype – The Missing Archetype

• Review of all archetypes and how they interact in your life

• Guided meditation to bring together all the energies you've explored

• Journaling prompt: What feminine archetype have I discovered that is uniquely mine?

• Create a final integration card representing your own personal archetype

• Discussion: how to continue working with these archetypes for self-growth

​

​​​​

How SoulCollage® and Archetypes Support Mental Health and Well-Being

​

Exploring feminine archetypes through SoulCollage®, guided meditation, and journaling is one way to gain clarity and reconnect with yourself. This process helps you access subconscious insights, develop self-trust, and create a healthier relationship with your emotions, intuition, and personal power. By working with archetypes, you begin to see patterns in your life, uncover hidden strengths, and shift old beliefs that no longer serve you. 

 

Its just one way to work with yourself.

​

1. Anxiety and Nervous System Regulation

Anxiety often comes from feeling disconnected from yourself, uncertain, or overwhelmed by outside influences. SoulCollage® provides a structured yet intuitive way to slow down, process emotions, and create inner stability. Through meditation and visualization, you can access archetypes like the wise woman, mystic, or wild woman to help calm anxious thoughts, reconnect with your inner wisdom, and trust yourself more deeply. Engaging in creative self-expression also activates the parasympathetic nervous system, helping regulate stress and reduce overthinking.

​

2. Emotional Regulation

Depression often leads to a sense of disconnection, emotional numbness, or feeling stuck in repetitive thought patterns. SoulCollage® helps you reconnect with meaning and purpose by tapping into the alchemist, healer, and mother archetypes. These energies encourage self-compassion, transformation, and a renewed sense of possibility. Journaling and card creation allow emotions to be expressed in a way that isn’t reliant on words alone, making it easier to process deep feelings and rediscover the things that bring you joy.

​

3. Relationship Issues and Personal Empowerment

Many relationship struggles stem from self-doubt, difficulty setting boundaries, or repeating old patterns without realizing it. SoulCollage® helps you identify and shift these patterns by working with archetypes like the warrior, queen, and lover. The warrior teaches healthy boundary-setting, the queen reminds you of your personal power, and the lover encourages vulnerability and deep connection. By exploring these energies, you can begin to recognize what you need in relationships and how to communicate from a place of strength and authenticity.

​

4. Self-Discovery and Intuition Awareness

Many people struggle to hear their intuition because of self-doubt or outside influences. This work helps you reconnect with your inner guidance by providing a symbolic, visual way to understand yourself. Through meditation, journaling, and imagery, you’ll access subconscious insights and recognize the archetypal energies that are already present in your life. The missing archetype exercise is especially helpful for those who feel lost or disconnected, as it allows you to create a new framework for self-understanding and personal growth.

​

5. Overall Mental Health and Wellness

SoulCollage® and archetype exploration provide a holistic way to support emotional balance and well-being. Creative self-expression, guided imagery, and journaling all help regulate emotions, reduce stress, and deepen self-awareness. Working with archetypes normalizes the different aspects of yourself, reducing feelings of shame or confusion around personal struggles. It also creates a sense of empowerment by giving you a visual representation of your growth, healing, and transformation.

​

Group Process

​

Healing in a supportive community can be a powerful and transformative experience. Being seen, heard, and understood by others who share similar goals creates a sense of connection that can be deeply healing in itself. Groups provide a space where you don’t have to navigate personal growth alone—you can witness and be witnessed, reflect and be reflected in a way that fosters insight and emotional growth.

​

To maintain a safe and meaningful group experience, I screen participants to ensure that each group is a good fit. What’s required is an open mind, curiosity, and a willingness to engage in self-reflection alongside others who are also committed to personal growth and mental well-being. Group members must be able to hold space for themselves and others with acceptance and respect. These groups do not involve giving advice to others; instead, they offer a space for self-exploration, deep listening, and shared understanding without judgment or expectation. We practice a concept called Witnessing.