Fees &
session lengths.

What we can do. This expanded space allows for any clinical service I offer. It is ideal for intensive family-of-origin exploration or deep somatic processing.

The structure. We have time for a full 45 to 60 minutes of active processing — leaving ample, unhurried time at both the beginning and the end for setting up the therapeutic frame, deep reflection, and grounded integration.

Choose your focus. Each session is dedicated to either an extended Brainspotting journey, a deep guided inner meditation, a Hypno-Age Regression (2 hours), or an immersive SoulCollage® creation. You can also use this entire time for an unhurried dive into parts work, solution-focused therapy, grief support, relationship navigation, sage advice, or mindfulness practices.

What we can do. You receive the same depth and access to my modalities as in the 90-minute session, just with slightly tighter time constraints.

The structure. We still protect a solid 30 to 45 minutes for active processing — with slightly less time dedicated strictly to the verbal setup and reflection at the beginning or end.

Choose your focus. Each session focuses on either a solid block of Brainspotting, an inner guided meditation, or a SoulCollage® integration session. Alternatively, use this time for a comprehensive verbal session focusing on parts work, solution-focused therapy, grief support, relationship coaching, sage advice, or soulful mindfulness practices.

What we can do. A beautifully balanced hour for traditional talk therapy, tracking the inner critic, or focused somatic work.

The structure. 15 minutes discussion, 30 minutes of targeted active processing, and 15 minutes for verbal reflection and a grounded closing.

Choose your focus. We can focus on either a targeted 30-minute Brainspotting frame, a short guided inner meditation, or a standalone SoulCollage® card reflection. This hour can also be used entirely for verbal parts work, solution-focused therapy, motivational support, grief counseling, relationship coaching, sage advice, or mindfulness application.

The focus. A potent, focused container designed for high-functioning adults who need targeted real-time alignment. It's the perfect space to unpack a specific relationship hurdle, untangle everyday shame patterns, or settle the perfectionist part of you that showed up this week.

What we do. While 45 minutes is a verbal, conscious-level space — meaning we won't open up full, extended Brainspotting setups — we can absolutely integrate nurturing inner-child guidance, somatic mindfulness processing, and parts work. As your grounded guide, I offer solution-focused support, grief counseling, and direct, sage advice.

The focus. A very focused session designed as a soulful grounding tune-up for high-functioning adults navigating an intense week on planet earth. It's the perfect container for immediate problem/solution finding when you just need quick, centered clarity on a specific hurdle.

What we do. A verbal, conscious-level check-in. Because of the time frame, we won't engage in deep somatic processing like Brainspotting or extended meditative journeys. Instead, we use this fast-paced space for quick parts work, motivational support, or receiving direct, sage advice on an immediate, real-time issue.

Therapy intensives

For intensive fees, please visit the therapy intensive service page. Intensives are private-pay services and are not submitted to insurance, Alma, or any third-party payer.

Continuity over stop-start

We pick up where we left off, rather than re-opening something new each week.

Time for depth

Longer sessions let body-based processing fully open and settle.

More productive overall

Momentum builds, so the work tends to move further in less total time.

Billing through Alma

I do accept some insurance, and billing is handled through Alma. I accept major commerical plans. See the insurances I accept →

These fees are private pay

The fees listed on this page are private-pay rates for services that are not submitted to insurance.

If insurance is used

For a covered traditional therapy session, insurance rules, contracted rates, documentation requirements, and plan guidelines apply. Your cost is based on your plan's contracted rate and benefits — not my private-pay rates.